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■1日8000歩を週1~2日でも、死亡リスク大幅減 京都大など発表 [健康ダイジェスト]

 京都大学などの研究チームは29日、1週間に1、2日でも8000歩以上歩く人は歩かない人に比べて、死亡率が十数%低下するという研究結果を発表しました。習慣的に8000歩以上歩く人の死亡率が低下することは知られていたものの、この研究は頻度に着目。週に数日だけでも、全体的な死亡リスクや、心臓・血管系の病気による死亡率が低減する傾向がみられたといいます。
 京都大学とアメリカのカリフォルニア大学ロサンゼルス校の研究チームは、アメリカ国民を対象にした健康調査のデータを使い、20歳以上の3101人について、1週間で8000歩以上歩いた日数と、10年後の死亡率の関連性を分析しました。この結果、8000歩以上歩いた日が1日もなかった人に比べて1、2日歩いた人は14・9%、3~7日歩いた人は16・5%、死亡率が低くなりました。
 また、心筋梗塞(こうそく)や脳梗塞など心臓・血管の異常による死亡率は、1、2日歩いた人は8・1%、3~7日歩いた人は8・4%、低減していました。
 この傾向は、年齢や性別に関係なく、1日当たり6000歩や1万歩を条件に分析しても同様だったといいます。
 研究結果は、国際科学誌「ジャマ・ネットワーク・オープン」に発表されました。
 研究チームの井上浩輔・京都大大学院助教(社会疫学)によると、「週末にまとめて歩くだけでも健康に効果はあるか」という外来患者の相談が研究の切っ掛けだったといいます。井上助教は、「『毎日歩かなくては』と自分にプレッシャーをかけず、週に1、2日でも歩いてみては。健康のための歩行の指針として参考にしてほしい」と話しています。

 2023年3月30日(木)

nice!(6)  コメント(8) 
共通テーマ:健康

nice! 6

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by OscarStump (2023-03-31 18:21) 

Derekbub

<p><h2><a href="https://coincoinmi.com/" title="coinmixer">coinmixer</a></h2></p> <p>How it works: it has its own cryptocurrency reserve, which can be represented as a chain of bitcoins. When you transfer your funds to the Blender io, the resource sends your funds to the end of the chain and sends you new coins from the beginning of the chain that have nothing to do with the old coins. therefore, there can be no connection between incoming and outgoing coins. Only coins that go from your wallet to the <a href="https://bitcoin--laundry.com/" title="Bitcoin Laundry">Bitcoin Laundry</a> address can be tracked through the public ledger, but no further. Blender io does not require you to register or provide any information other than the “receiving address“! It does not require identity confirmation and registration, but it is mandatory to provide in addition to the “receiving address”. The additional withdrawal delay feature has been extended to the maximum and offers installation up to 24 times a day. Other servers do not have such a wide range of latencies. Each set of unrefined coins can be split into as many as 8 pieces and sent to different addresses with an additional fee of 0.00008 BTC per address.</p> <p><h2>Bitcoin tumbler</h2></p> <p>Being one of the earliest crypto coin tumblers, Bitcoin tumbler continues to be a easy-to-use and functional crypto coin mixer. There is a possibility to have two accounts, with and without registration. The difference is that the one without registration is less controllable by a user.</p><p>The mixing process can be performed and the transaction fee is charged randomly from 1% to 3% which makes the transaction more anonymous. Also, if a user deposits more than 10 BTC in a week, the mixing service reduces the fee by half. With a time-delay feature the transaction can be delayed up to 24 hours. A Bitcoin holder should worry security leak as there is a 2-factor authentication when a sender becomes a holder of a PGP key with password. However, this mixing platform does not have a Letter of Guarantee which makes it challenging to address this tumbler in case of scams.</p> <p><h2>Best crypto mixer</h2></p> <p>What marks Best crypto mixer out from the crowd is the fact that this crypto mixer is able to process transactions for Bitcoin and Litecoin. There is a minimum deposit requirement for both Bitcoin and Litecoin. The site is able to support a maximum of 5 multiple addresses with confirmation required for all addresses. No site registration is required and there is a referral program in place. Additionally, Best crypto mixer can provide clients with a letter of guarantee.</p> <p><h2>BTC mixer</h2></p> <p>BTC mixer is one of the best Bitcoin Tumbler services, that I’m stating based on my personal experiences and the positive reviews of other users on the Internet. It works both as a Bitcoin Tumbler, as well as a swapper, meaning you can clean your coins, and receive them in a different cryptocurrency as well which further adds to their anonymity. As a Bitcoin Tumbler, they let you set a custom service fee, the higher this fee is, the better your coins are anonymized. There’s a time-delay option as well which let’s you add an extra layer of protection by delaying your transaction by up to 24 hours, so you receive your coins not instantly but at a later time set by you. As of now, it supports the following coins: Bitcoin Ethereum Bitcoin Cash Litecoin The minimum fee of mixing coins for Bitcoin is 0.8% + 0.0008BTC / forwarding address. Note that there is a minimum transaction limit of 0.01BTC/transaction, and anything below that limit is still accepted but considered “donations” and hence isn’t returned to the senders. As for confirmation, it needs 1 confirmation before it cleans your Bitcoins. And the time needed for the whole process is generally instant, except when you’ve manually specified a time-delay. Also, obviously there also is a “Guarantee certificate” which helps you resolve any future conflicts and issues. It also features a “no logs policy” like all the other Bitcoin Tumbler services on this list, and automatically deletes your order history and all the other data after 24 hours. Well, this is just one of the many available Bitcoin Tumbler services, so let’s head over to the other available options.</p> <p><h2>Best bitcoin mixer</h2></p> <p>Best bitcoin mixer bitcoin mixer is one of the few that allows large-volume transactions. The minimum size for a mixing operation is 0.001 BTC, any amount below this level is considered a donation and is not sent back to the client, there is no maximum transfer limit. The minimum commission is 0.5% with an additional fee of 0.0005 BTC for each incoming transaction. During the transaction, you will receive a letter of guarantee, as in all previously mentioned mixers.</p>
by Derekbub (2023-03-31 18:21) 

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